¤µ¤Ä¤Þ¤¤¤â¤È¤ê¤ó¤´¤Î¥±¡¼¥

ÆüÍˤÎÌë¡¢»×¤¤Î©¤Ã¤¿Íͤˤµ¤Ä¤Þ¤¤¤â¤È¤ê¤ó¤´¤Î¥±¡¼¥¤ò¾Æ¤¤¤¿¥ï¥¿¥·¤Ç¤¹
¡¡¤³¤Î¥³¥ó¥Ó¤Ï¤ª²Û»Ò¤ÎËܤʤ󤫤Ǥ⸫¤«¤±¤Æ¤¿¤ó¤À¤±¤ì¤É¡¢¥ï¥¿¥·¤Ë¤È¤Ã¤Æ¤ª½é¢ö¡¡»×¤Ã¤Æ¤¤¤¿¤è¤ê¤â¤µ¤Ä¤Þ¤¤¤â¤È¤ê¤ó¤´¤Ã¤Æ¹ç¤¦¤ó¤Ç¤¹¤Í¡Á¡ª¿·¤·¤¤È¯¸«¤Ç¤·¤¿¡£¡Ú¤µ¤Ä¤Þ¤¤¤â¤È¤ê¤ó¤´¤Î¥±¡¼¥¡Û¡¡¡¡¡¡¡¡¡¡¡¡¡¡·ë¹½¤ÊÎ̤¬½ÐÍè¤Þ¤¹¡ª(¥á¥â»²¾È)
¤µ¤Ä¤Þ¤¤¤â¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡1ËÜ(ÀµÌ£240g)
¤ê¤ó¤´¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡Âç1¸Ä(ÀµÌ£200g)
¥Ö¥é¥¦¥ó¥·¥å¥¬¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡50g
¥·¥Ê¥â¥ó¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸1
̵±ö¥Ð¥¿¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡150g
¥°¥é¥Ë¥å¡¼Åü¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡120g
Íñ(L)¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡4¸Ä
ÇöÎÏÊ´¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡220g
¥Ù¡¼¥¥ó¥°¥Ñ¥¦¥À¡¼¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¾®¤µ¤¸3
¡Á²¼½àÈ÷¡Á
¢¨¥Ð¥¿¡¼¤ÏÎ䢸ˤ«¤é½Ð¤·¤Æ¤ª¤¯¡£
¢¨¥ª¡¼¥Ö¥ó¤Ï350¡ë(180¡î)¤Ë²¹¤á¤Æ¤ª¤¯¡£
¢¨·¿¤Ë¥ª¡¼¥Ö¥ó¥·¡¼¥È¤òÉߤ¯¤«¡¢Ìý»é¤òÅɤäƤª¤¯¡£
¢¨Ê´Îà¤Ï¹ç¤ï¤»¤Æ°ìÅÙ¤Õ¤ë¤Ã¤Æ¤ª¤¯¡£
¡¤µ¤Ä¤Þ¤¤¤â¤ÏÈé¤òÇí¤¡¢¿å¤«¤é觤Ǥ롣½À¤é¤«¤¯¤Ê¤Ã¤¿¤é¿å¤òÀڤꡢ¥Þ¥Ã¥·¥å¤·¤Æ¤ª¤¯¡£
¢¤ê¤ó¤´¤ÏÈé¤òÇí¤¡¢¤¤¤Á¤ç¤¦ÀÚ¤ê¤Ë¤¹¤ë¡£¥Ü¥¦¥ë¤Ë¥Ö¥é¥¦¥ó¥·¥å¥¬¡¼¤È¥·¥Ê¥â¥ó¤ò¤Õ¤ê¤«¤±¡¢¥é¥Ã¥×¤Ê¤·¤Ç¥ì¥ó¥¸(¶¯)¤Ç2ʬ²ÃÇ®¡£°ìÅÙ¼è¤ê½Ð¤·¤Æº®¤¼¡¢ºÆ¤Ó1ʬ²ÃÇ®¤·¤ÆÎä¤Þ¤·¤Æ¤ª¤¯¡£
£¥Ð¥¿¡¼¤Ë¥°¥é¥Ë¥å¡¼Åü¤òÆþ¤ì¤Æ¥Ï¥ó¥É¥ß¥¥µ¡¼¤Çº®¤¼¤ë¡£Íñ¤ò1¤Ä¤Å¤Ä²Ã¤¨¡¢¤½¤ÎÅÔÅ٤褯º®¤¼¤ë¡£
¤£¤Ë¡¤ò²Ã¤¨¤Æ³ê¤é¤«¤Ë¤Ê¤ë¤Þ¤Çº®¤¼¡¢Ê´Îà¤ò²Ã¤¨¤Æ¤¶¤Ã¤¯¤ê¤Èº®¤¼¤ë¡£¢¤Î¤ê¤ó¤´¤â²Ã¤¨¤Æº®¤¼¡¢·¿¤Ëή¤·Æþ¤ì¤ë¡£
¥¥ª¡¼¥Ö¥ó¤Ç30¡Á45ʬ¤Û¤É¾Æ¤¯¡£Ãݶú¤Ê¤É¤ò»É¤·¤Æ²¿¤â¤Ä¤¤¤Æ¤³¤Ê¤¤¤è¤¦¤Ê¤é¾Æ¤¾å¤¬¤ê¢ö
*¤³¤ÎʬÎ̤ǡ¢100¶Ñ¤Î»æ¤Î¥Ñ¥¦¥ó¥É·¿2¸Ä¤È¥¢¥ë¥ß¤Î1¿ÍÍÍÍѤη¿2¸Ä¾Æ¤¾å¤¬¤ê¤Þ¤·¤¿¡£·ë¹½¤ÊÎ̤ʤΤǡ¢È¾Ê¬¤ÎÎ̤ˤ·¤Æ¾Æ¤¯¤Î¤¬Îɤ¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£
*¾®¤µ¤á¤Î·¿¤Ê¤é30ʬ¡¢Â礤á¤Î·¿¤Ê¤é45ʬ¤°¤é¤¤¤¬ÃúÅÙÎɤ¤¾Æ¤²Ã¸º¤ÎÍͤǤ¹¡£ÍͻҤò¸«¤Ê¤¬¤é¾Æ¤¾å¤²¤Æ²¼¤µ¤¤¤Í¡£

¤µ¤Ä¤Þ¤¤¤â¤Î¤ª¤«¤²¤«¡¢¤·¤Ã¤È¤ê¤â¤Ã¤Á¤ê
¡¡¤ªº½Åü·ë¹½Æþ¤ì¤¿¤Ä¤â¤ê¤À¤±¤ì¤É¡¢´Å¤µ¹µ¤¨¤á¤Ê»Å¾å¤¬¤ê¤Ë¤Ê¤ê¤Þ¤·¤¿¢ö¡¡Âç¹¥¤¤Ê¥·¥Ê¥â¥ó¤âÎɤ¤´¶¤¸¤Ë¹á¤Ã¤ÆÈþÌ£¤·¤¤¡ª
Ì£¸«¤»¤º¤Ëͧ¿Í¤Ëº¹¤·Æþ¤ì¤ë¤Î¤â²¿¤À¤Ê¡¦¡¦¡¦¤È»×¤¤¡¢¥ï¥¿¥·¤Ï¤â¤¦»õ¤òËᤤ¤Æ¤·¤Þ¤Ã¤¿¸å¤À¤Ã¤¿¤·¡¢Ìë¤â¤â¤¦9»þ¤ò²á¤®¤Æ¤¤¤¿¤Î¤Ç¡¢Ã˥ɥâ¤Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

ÀèÆü¤ÎÆæ¤Î¥È¥é¥Ã¥¯¤Î·ï¤Ç¤¹¤¬¡¦¡¦¡¦
Àè½µ¤ÎÅÚÍˤθá¸å¡¢¥Ý¥ê¥¹¤¬¤ä¤Ã¤Ã¤ÈÍ褿¤é¤·¤¯4¿Í¤¬¥Á¥±¥Ã¥È¤òÀÚ¤é¤ì¤¿¤½¤¦¤Ç¤¹¡£
¤È¤¤¤¦¤«¡¢¤½¤ì¤À¤±¡©¡©¡©(´À)¡¡¥Þ¥ê¥Õ¥¡¥Ê¤â°ì±þ¥É¥é¥Ã¥°¤Ç¤¹¤è¤Í¡©¡©¡©Êá¤Þ¤ó¤Ê¤¤¤Î¡©¡©¡©¤È¡¢Ææ¤Ï¿¼¤Þ¤ë¤Ð¤«¤ê¡£¤Ç¤¹¤¬¡¢¤½¤ì°ÊÍè¥È¥é¥Ã¥¯¤ò¸«¤«¤±¤Ê¤¤¤Î¤Ç¤è¤·¤È¤·¤Þ¤¹¡£Ä¾ÀÜÈï³²¤Ï¤Ê¤«¤Ã¤¿¤Ë¤·¤í¡¢ÌÂÏǤȤ¤¤¦¤«Ìܾã¤ê¤À¤Ã¤¿¤Î¤Ç¡£
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡±þ±ç¤·¤Æ²¼¤µ¤ë¤È´î¤Ó¤Þ¤¹

¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡













¡¡¥ì¥¿¥¹¤Ë¥¹¥¯¥é¥ó¥Ö¥ë¥¨¥Ã¥°¤È¥Ù¡¼¥³¥ó¤È¡¢Ä«¿©ÍÑ¥Ù¡¼¥°¥ë¤ÎÍͤˤʤäƤ·¤Þ¤Ã¤¿¤±¤ì¤É¡¦¡¦¡¦¡£¥Í¥¿ÀÚ¤ì¤Ç¤¹¤è¡¢¥Í¥¿Àڤ졪

¡¡¤³¤¦¤¤¤¦»þ¤Ë¤È¤Ã¤Æ¤â½ÅÊõ¤·¤Þ¤¹¢ö¡¡


¡¡

¡¡
¤Ê¥ï¥¿¥·¤Ç¤·¤¿¡£¡Ö¤Þ¡Á¤¿²¿¤«ÌäÂê¤Ç¤â¡©¡©¡©¡×¤Ã¤Æ¤Í¡£
¡¡¤³¤³¤«¤é
¡¡¤È¡¢¥¤¥é¥¤¥é¤Ã¤È¤·¤Þ¤·¤¿¡£ÅÅÏÃÀڤäƤ«¤é¡¢¡Ö¤¢¤¡¡¢¼ê»æÌµ»ë¤µ¤ì¤¿¥ï¥±¤¸¤ã¤Ê¤«¤Ã¤¿¤ó¤Ç¤¹¤Í¤§¡¦¡¦¡¦¡×¤È¡¢¥¤¥ä¥ß¤Î¤Ò¤È¤Ä¤Ç¤â¸À¤Ã¤Æ¤ä¤Ã¤¿¤éÎɤ«¤Ã¤¿¡Á¤È¤«»×¤Ã¤¿¤ê¤Í¡£(¾Ð)¡¡¤Þ¡¢¼ÂºÝ¸À¤¨¤Ê¤¤¤È¤³¤í¤¬ÆüËܿͤǤ·¤ç¤¦¤«¡©¡©¡©

